The PTM Weight Loss Protocol: How To Drop 15 Pounds in 6 Months

A simple, masculine, no-BS system for losing fat, rebuilding discipline, and taking back control of your life.

Most men don’t struggle because they’re stupid.
They struggle because modern life is engineered to make them soft, tired, and undisciplined.

This guide fixes that.

Inside, you’ll learn the exact framework I used to drop 15 pounds in 6 months while rebuilding my confidence, energy, and daily structure — without fad diets, gimmicks, or starvation.

If you want a plan that actually works for real men with real jobs and real lives… this is it.

WHAT YOU’LL LEARN INSIDE THE PROTOCOL

✔ The real reason you’ve struggled to lose weight

(Spoiler: it’s not metabolism, age, or genetics)

✔ The simple foundational habits that burn fat automatically

Sleep, sunlight, hydration, steps, and discipline

✔ The PTM nutrition system

A no-BS way of eating built on real food, high protein, and zero seed oils

✔ The PTM training method

Lift 3–4 days a week + daily movement = consistent, sustainable fat loss

✔ How running reshaped my mind as much as my body

And how to use small wins to rebuild your confidence

✔ The PTM 7-Day Kickstart Challenge

A one-week blueprint to generate momentum instantly

✔ Recovery and mindset strategies that men ignore

(and why they matter more than any supplement)

WHO THIS IS FOR

Men who:

• Want to get lean without starving
• Want simple, masculine habits that work
• Want to rebuild discipline and daily structure
• Want a realistic plan they can follow immediately
• Want to feel strong, energetic, and capable again

If you’re ready to stop drifting and start transforming, this guide will show you exactly how.